Rotem,Your site was worth waiting for. It is great. Easy to nagtvaie. Nice pictures. You have come a long way as a collector since we first started communicating many years ago when you just a young man fascinated with mini whiskey bottles.Best regards and may you find all the bottles you are looking for.John Sullivan
That's a well-thought-out answer to a chlaelngnig question
When asked about skewed intvreal paces/times, a respondent on a discussion board postedthe following: Intervals are generally referred to as a workout whose primary purpose is to stress and increase VO2max. Running 200m fast and then resting for 2 minutes will not stress your VO2max, no matter how hard you run the 200m.There is a place for race pace or faster 100 200m repetitions (sometimes referred to as strides), but that is not in an intvreal workout.All intvreals, regardless of distance, should be run at the same pace. This means that your 400 metre intvreal pace should be the same as your 800 metre pace, which should be the same as your 1000 metre pace. Individual work bouts generally last less then 5 minutes, so a mile long work bout is, unless you are very fast, pushing the limits a little. The recovery period between work bouts generally lasts 50 100% of the time that it took to run the work bout. So, if you ran a 3 minute 800 metre work bout, a rest of 90 seconds to 3 minutes would be appropriate. Now, this is totally different from anything I see here, as I understand this program, os in an attempt to improve my knowledge base, so I know why this is wrong, how would you respond to this type of argument or is this correct that all intvreals should be at the same pace?
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Congratulations Joe on making it to the All Star Game. An honor truly deserved. Congrats also on making it a 1-2-3 inning. We miss you here in MN. Best wishes for the second half.
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